8 Signs That Your Body Is Crying Out For Help
8 Signs That Your Body Is Crying Out For Help
Your body is an amazing machine. There's a belief that it's up to someone else to prescribe medication to make us feel better, but the reality is your body is doing most of the work. If you listen, your body will tell you something is wrong. Here are some things to look out for and what they mean.
1. Love acidic food.
It is common for your body to lose weight during hormonal changes such as B. during pregnancy, after acidic foods. But it could also be a sign that your liver and bile are having trouble keeping up with your body's needs. If you suddenly feel the urge to eat acidic foods, it may be a good idea to see a doctor and get tested.
2. Oral bleeding.
Bleeding gums can be a sign that you are not taking good care of your oral health. If you haven't flossed for a year, you can bleed easily. But bleeding gums can be a sign of vitamin C deficiency. Before you reach for supplements, consider getting them from natural sources like fruits and vegetables.
3. Insomnia, convulsions.
Everyone suffers from stomach cramps and insomnia at times, but if it becomes a constant problem, it could mean you have a small problem with magnesium. Magnesium is an important nutrient for the health of your brain, muscles and heart. If this is the case for you, see your doctor and include foods like nuts, leafy greens, bananas, and fruit in your diet.
4. Passion for seafood.
As previously mentioned, cravings for certain foods can be a normal part of the hormonal changes that occur during pregnancy. Otherwise, seafood cravings could indicate that you are lacking in various nutrients and minerals and that you are not consuming enough protein.
If you're a vegetarian, vegan, or meat lover, keep a food journal and track your macronutrients. You may not be eating a balanced diet.
5. Sugar cravings.
If you are craving sugar, it means you have been eating too much sugar and junk food lately. Sugar is addictive and junk food has no nutritional value; Therefore the name. If you're craving sugar, eat a big salad. Give your body exactly what it needs. It's hard, but you can retrain your taste buds.
6. Cravings for sodium.
Salt is an essential mineral for a healthy body, so sometimes craving salt is okay. Cravings for salty foods can be an infection or inflammatory response somewhere in the body. Try to eat healthy salt like Himalayan pink salt.
7. Nails and hair become brittle.
Brittle hair and nails are a fairly common symptom of nutrient and vitamin deficiencies. Low levels of B vitamins and calcium can cause your hair and nails to become brittle and dry. Try to eat whole foods like whole wheat bread, legumes, potatoes, leafy greens, and almond milk.
8. Persistent dry patches on the skin.
Vitamin E deficiency shows up in your skin. Your skin is your largest organ and needs to be taken care of very well! Vitamin E keeps you healthy. If you are deficient in vitamin E, your skin can become cracked, dry, scaly, and itchy. Try adding E to your diet through fish oil, nuts, and other healthy oils.
