80% Of Heart Attacks Could Be Avoided If Everyone Did These 5 Easy Things
80% Of Heart Attacks Could Be Avoided If Everyone Did These 5 Easy Things
Do you know the leading causes of death for men and women in the United States? It's a heart attack that kills more than 1 million people every year. This is usually a result of coronary artery disease, which is a heart condition.
According to statistics, 920,000 heart attacks will occur this year alone, and up to 50 percent of those will happen to unsuspecting Americans without a sign.
A heart attack occurs when blood flow to the heart is blocked and the heart doesn't get enough blood to do its job properly. Plaque that builds up in an artery often blocks blood flow, causing it to suddenly rupture and form a clot that restricts blood flow to the heart.
When this situation arises, you need to react quickly, otherwise part of the heart muscle will die and turn into a scar, which can cause more serious problems in the future.
5 Lifestyle changes can prevent 80% of heart attacks
Although this life-threatening condition is very serious, many people are unaware that it can be prevented or avoided entirely with lifestyle changes. We already know that our lifestyle is an important factor in our cardiovascular health.
Researchers from the Karolinska Institute found that just five healthy lifestyle changes can reduce heart attacks in men by 80%. Here's what they said:
"It's no surprise that a healthy lifestyle leads to a reduction in heart attacks... It's amazing how these factors can dramatically reduce risk."
A similar study was conducted in 2004 by INTERHEART, which looked at risk factors for cardiovascular disease in more than 50 countries and found that 90% of cardiovascular disease can be prevented with certain diet and lifestyle changes. Life.
What are these important lifestyle changes that play such an important role in cardiovascular health?
Healthy eating
Moderate physical activity (at least 40 minutes of walking/biking per day and at least 1 hour of exercise per week)
Healthy waist size (waist size less than 95 cm or 37.4 inches)
Moderate alcohol consumption (maximum 10-30 g per day)
Do not smoke
What's your heart-healthy diet?
Contrary to popular belief, the foods that are most damaging to our hearts aren't saturated fats like butter, lard, and eggs, but rather refined sugars, carbohydrates, and processed foods.
People often mistakenly believe that high LDL cholesterol, also known as "bad" cholesterol, leads to cardiovascular disease and that saturated fat increases LDL levels in the blood. Most people don't know that there are two types of LDL cholesterol particles.
Small, dense LDL cholesterol
Big, "fluffy" LDL cholesterol
Research shows these big, fluffy LDL particles aren't responsible for heart disease. Small, dense LDL particles can cause plaque to build up in the arteries, which can lead to heart attacks. When it comes to food, trans fats increase levels of small, dense LDL particles, while saturated fats increase levels of large, benign LDL particles. Carbs and refined sugars, like bread, bagels, and soda, increase small LDL particles, so trans fats and carbs are far more damaging to the cardiovascular system than saturated fat alone.
The real diet plan for heart health
If you want to maintain cardiovascular health, you must avoid trans fats and processed foods completely. This means that fast food and junk food are completely excluded from consumption. Then you need to monitor insulin and leptin resistance. A high intake of sugar and grains can upset the balance and cause some problems. If you want to reduce your risk of cardiovascular disease and prevent a heart attack, you should follow a few basic rules.
Avoid sugar, processed fructose and grains. Stay away from most processed foods.
Eat a healthy and balanced diet with wholesome organic foods. Carbohydrates are replaced as follows.
Lots of vegetables
Low to medium quality protein (organic grazers)
High quality healthy fats (saturated and monounsaturated from animal and tropical oil sources).
It has been scientifically proven that most people's daily diet is low in fat and needs to be improved to improve their health. Even so
Arteries responsible for prostacyclin, which regulates blood flow. Omega-3 deficiency causes a long list of health problems and is a risk factor for more than 96,000 premature deaths each year.
Health and Inflammation Prevention. A study in the British Medical Journal found that eating an apple daily reduced the risk of heart attack and death in people over 50, with the same effect as statins.
However, everything, including fruit, should be in moderation. Beware of sweet fruits; They contain a lot of fructose. The healthiest ingredients are usually found in the bitter or sour skins and seeds. Always choose organic when buying fruit, they are the most nutritious and you will know that they are not devoid of all nutrients. Remember that fruit is high in fructose and should be consumed sparingly. Depending on your health, there are specific guidelines for how much fruit you should eat per day. For example:
If you are leptin/insulin resistant, overweight, hypersensitive, or have high cholesterol (including nearly 80% of Americans), you should consume no more than 15 grams of fructose per day.
If you don't have insulin/leptin resistance, are of normal weight, have diabetes, high blood pressure, high cholesterol, and are active every day, you can eat as much fruit as you want.
If you belong to the second group, fruits increase blood sugar levels and even increase protein glycosylation. Fruit is best eaten after a workout or physical activity as your body stores blood sugar and uses it for fuel rather than raising blood sugar.
If you do endurance exercise, you can also eat lots of fruit because your body burns most of the glucose during exercise and doesn't store it as fat.
Diabetes medications can increase your risk of heart disease
People with diabetes are often prescribed metformin, which increases the body's sensitivity to insulin. However, recent studies have shown that long-term use of this drug can decrease levels of the thyroid-stimulating hormone TSH, which can lead to serious health problems and damage to the cardiovascular system. Another study showed that patients with type 2 diabetes who took antidiabetic drugs had a higher risk of dying from cardiovascular disease.
According to the researchers, “The overall results of this meta-analysis suggest that intensive treatment of hypoglycemia has no benefit on all-cause or cardiovascular mortality. A 19 percent increase in all-cause mortality and a 43 percent increase in cardiovascular morbidity cannot be ruled out."
If you have type 2 diabetes, you may want to look into other treatments, and these medications aren't your only options. Lifestyle changes include avoiding processed foods and eating more organic foods that are free of artificial sugars and sugar-producing carbohydrates. Starting high-intensity cardio along with your diet will put you on the right track to treating this condition.
Beta blockers and scientific error warnings
Beta blockers are drugs used to treat high blood pressure and heart failure. They bind to the beta receptors of the neurotransmitters norepinephrine and epinephrine (adrenaline), widening blood vessels and lowering heart rate and blood pressure. Historically, beta-blockers have been widely used in patients undergoing non-cardiac surgery, but have been recommended by the European Society of Cardiology (ESC). However, this happened recently
d ESC took 2 years to withdraw beta blocker recommendation? Who knows how many deaths could have been prevented if he had known right away.
Knowing this, even the doctors followed the instructions and tied his hands without being able to do anything. According to Forbes:
“You write about a culture of neglect in which few participants benefit from detecting and reporting scientific misconduct. They cite many examples of wrongdoing, but the parties responsible -- authors, home organizations, journals, and medical societies -- have responded modestly and not aggressively. They paint a portrait of the scientific and medical establishment so as not to rock the boat."
Avoid becoming another heart attack statistic
If you want to improve your overall health and reduce your risk of heart attack and cardiovascular disease, there are a million things you can do. What you shouldn't do is wait for the situation to get worse before doing anything about it. If action is not taken immediately, the consequences can be fatal.
If you want to prevent heart attacks and improve your health,
