Eight Warning Signs That Your Heart Is Not Working Well
Eight Warning Signs That Your Heart Is Not Working Well
Cardiovascular disease kills 17.5 million people worldwide each year and the number is expected to rise to 23 million by 2030.
World Heart Day, celebrated annually on September 29, raises awareness of cardiovascular disease and what we can do to prevent and treat the disease. According to the World Health Organization (WHO), cardiovascular diseases are the leading cause of death worldwide. Globally, 17,500,000 people die each year from cardiovascular diseases, including heart attack, stroke, and myocardial infarction.
The heart is a muscle that pumps the required amount of blood to each organ. The human body cannot exist without the work of the heart. It takes about 7 minutes for the body to die when the heart stops pumping, and heart disease is one of the leading causes of death. Look out for the following symptoms to find out if your heart is not working properly.
Pain radiating down the arm
Many men experience left hand pain, while women experience the same pain in their left, right, or both hands at the same time. Some women said they experienced unusual, excruciating pain before suffering a heart attack. Because pain in the heart travels through the spinal cord, which has a lot of nerves, and your brain spins your head and thinks your arm really hurts because it doesn't.
The cough doesn't stop
Cough can be caused by a variety of health problems and can be a symptom of cardiovascular disease. A persistent cough that produces a pink, bloody fluid is common in patients with heart failure. Swollen legs, ankles and feet.
Swelling in the feet can have many causes, but it can also be related to heart valve problems. Fluid retention is a common symptom of heart failure. This is due to a decrease in heart rate and a decrease in the heart's ability to pump blood to peripheral organs. If the swelling doesn't go away, it's time to see a doctor.
loss of appetite and nausea
Many heart patients suffer from loss of appetite and nausea. Even after a few bites, a person will feel nausea. The reason for this is the formation of fluid around the liver and intestines. Symptoms include mild heart palpitations, severe nausea, and convulsions, and are more common in people over 60 years of age. If the pain doesn't go away, see a doctor.
Extreme and unusual states of anxiety
Several studies have shown that people who worry too much are more prone to heart disease. Anxiety can be caused by a very stressful lifestyle or various disorders. Some effects of cardiac anxiety include tachycardia, increased blood pressure, and decreased heart rate.
ignorance
Fainting is the result of a drop in blood pressure for a variety of reasons. But it could be a sign of a more serious problem. A heartbeat that is too slow or too fast, or a narrowing of the aorta due to a heart valve disorder that doesn’t allow blood to flow properly. If fainting is common, don't ignore it.
The skin turns pale or blue
It's not one of the most common symptoms, but it can be caused by reduced blood flow or reduced red blood cell counts, which are a sign that your heart isn't pumping blood properly. The main cause of this symptom is irritation, and pallor appears all over the body or on a specific part of the body. However, if you notice that you are pale, do not panic. This skin is a symptom of something else entirely, such as anemia.
Rashes or unusual spots
Two separate studies have shown an association between eczema and high risk factors for cardiovascular disease. People with eczema were 48 percent more likely to have high blood pressure and 29 percent more likely to have high cholesterol.
Five simple things you can do to make your heart healthier and happier
Be more active: Get regular exercise. The WHO recommendation is to get at least 30 minutes of regular physical activity every day to maintain healthy cardiovascular function. And light exercise will do, even an hour-long walk will do. Walking or cycling to work keeps you and your heart healthy and happy
Eat a healthier diet: Eat more fruits, vegetables, whole grains, lean meats, fish and legumes, and limit your intake of salt, sugar and fat.
Say no to smoking: Quitting smoking is the best thing for your cardiovascular health. Within two years of quitting smoking, the risk of coronary heart disease is significantly reduced, and within five years, the risk of cardiovascular disease is the same as that of non-smokers.
Learn the symptoms of a heart attack: More than 70 percent of heart and stroke emergencies occur at home when a family member is around and can help.
Follow-up: Monitor blood pressure, cholesterol, blood sugar, and body mass index (BMI), which are major risk factors for cardiovascular disease.
Although cardiovascular disease is now the leading cause of death worldwide, by making some small changes in our lives, we can not only prevent and reduce the risk of cardiovascular disease and stroke, but also improve our quality of life.
