NEVER DO THIS WHILE ON YOUR PERIODS!
NEVER DO THIS WHILE ON YOUR PERIODS!
Does the thought of exercising during your period make you want to ditch your running shoes altogether? If you're concerned about how your period is affecting your physical activity, you're not alone.
Many people avoid exercising at this time of the month for many reasons. But there's no reason to stop exercising just because you're on your period.
Benefits of exercising during menstruation
The benefits of physical and mental exercise don't end with your period. In fact, maintaining a regular routine can help alleviate common menstrual cramps.
according to dr Christopher Holligsworth, this period is a complex time from a hormonal point of view. "Throughout the menstrual cycle, progesterone and estrogen levels are at their lowest, making people feel tired and energetic," she explains.
That being said, avoiding exercise won't save you energy or make you feel better. Instead of stopping all activities during your period, use this week as an opportunity to try new exercises. Here are five benefits of exercising during your period.
Reduce PMS symptoms
If you experience fatigue or mood swings in the days leading up to your period or during your cycle, regular aerobic exercise can help alleviate these symptoms.
Tap into your endorphins
Exercising naturally releases endorphins that improve your mood and make you feel better. dr Brandon Marcello says that one of the key benefits of exercising during your period is the release of endorphins and the "high" of exercise. She also says that endorphins are natural pain relievers. So, when released during exercise, they can relieve menstrual cramps.
Feel more power and strength
According to a study, the first two weeks of the menstrual cycle (the first day is the first day of the period) can increase strength and performance due to low levels of female hormones.
Boost your mood
dr Lindsey Mathews, founder and CEO of BIRTHFIT, a strength and conditioning coach, says exercising during this time improves your mood and increases blood flow. Exercise also tends to relieve menstrual cramps, headaches, and back pain.
Dealing with painful periods
If you have painful periods, also known as dysmenorrhea, you know how uncomfortable this time of the month can be. The good news is that exercise, like brisk walking, can help reduce these symptoms.
