10 SIGNS YOU ARE NOT DRINKING ENOUGH WATER
10 SIGNS YOU ARE NOT DRINKING ENOUGH WATER
Many of us don't drink enough water throughout the day and don't realize the importance of staying hydrated until our health begins to suffer.
Water is a panacea and you need 2-3 liters of water per day to stay healthy. Many celebrities also advocate adequate daily hydration to maintain glowing skin and healthy hair.But many of us may take it for granted. Her two thirds of the human body is made up of water. So it's okay to go without food for a few days, but eliminating water from your diet can have a negative impact on your health. Here are 10 surprising signs that you have low water levels in your body that you should watch out for.
1. dry mouth
One of the most visible consequences of low fluid intake is dryness around the mouth. Chapped lips and dry skin are signs of dehydration. If you're feeling dehydrated, pick up a bottle of water instead of opting for sodas or other sugary liquids. Water keeps your mouth moist by lubricating the mucous membranes in your mouth and throat.
2. Skin pimples
You should drink enough water to keep your skin, the largest part of your body, healthy. If your skin lacks water, you won't sweat, and sebum and dirt will easily accumulate in your body. So drink 2-3 liters of water daily to avoid a rash.
3. Joint pain
Water is very important for the body to absorb sudden reflex movements such as jumping and running. As? Our cartilage and intervertebral discs are almost 80% water, which keeps the bones from rubbing against each other with every step. So if you suddenly feel water in your joints, the first thing you should do is grab a bottle of water and go bottom-up.
4. Weight gain
If your body is slightly dehydrated, it may be signaling hunger rather than thirst. By feeling thirsty, your body may not be telling you it needs water, and you may start feeling hungry instead. You may end up eating instead of drinking. This eventually leads to weight gain. The body needs enough water to flush toxins out of the body. To flush fat toxins out of your body, drink plenty of water throughout the day to nourish the tissues and cells in your body and activate your enzymatic system. It keeps you fit, improves your metabolism, and paves the way for ridding your body of excess fat.
