TAKE A SPOON OF THIS FALL ASLEEP ALMOST INSTANTLY STAY ASLEEP WAKE UP REFRESHED
TAKE A SPOON OF THIS FALL ASLEEP ALMOST INSTANTLY STAY ASLEEP WAKE UP REFRESHED
Scientists have proven that everyone should get at least 8 hours of good quality sleep. None of us have that pleasure. We work more than 12 hours, housework doesn't let us sleep on time.
Insomnia troubles us even while we sleep. We all think about this day of the week. What can we do and how can we solve the problem?
Many people take sleeping pills. But the downside is that you are addicted to them.
We offer natural light for a good night's sleep and we're ready to go. There is an easy way to improve your sleep that only involves 3 ingredients!
Ingredients:
1 tablespoon coconut oil
¼ teaspoon raw honey
1/8 teaspoon sea salt
This amazing combination will help your body get into "sleep mode" quickly. It regulates the production of the stress hormone, which regulates cortisol levels. Cortisol is the hormone responsible for your sleep problems. Use it to wake up refreshed!
How to prepare medicine
These components can be used in two ways.
OPTION 1:
Mix coconut oil and honey well. Take the medicine and drink a glass of water to dilute the ingredients.
OPTION 2:
Use a tablespoon of coconut oil and a quarter teaspoon of honey. Drink water to make swallowing easier. Mix salt with water and drink the mixture.
If you still can't sleep, take another dose and you'll be asleep in 30 minutes. Wake up refreshed the next morning!
HOW DOES IT WORK?
Coconut oil contains healthy fats that fuel your body throughout the night. You won't be hungry in the morning. Coconut oil prevents high blood sugar levels, one of the main causes of insomnia.
Honey prepares your body for sleep. It contains the amount of glycogen your brain needs. Due to a lack of glycogen, the adrenal glands release stress hormones such as cortisol and adrenaline. The increased levels of stress hormones keep you up at night.
