5 Warning Signs of Vitamin B12 Deficiency You Should Never Ignore
5 Warning Signs of Vitamin B12 Deficiency You Should Never Ignore
There are six main groups of vitamins that the human body needs to function properly. These are A, B, C, D, E, and K. Vitamins A, D, E, and K are fat-soluble and partially stored in the body's fat stores.
On the other hand, B and C are water soluble and are excreted in the urine when taken in excess. So these are more likely to be in the red than others. B vitamins are a family of substances grouped under the letter B that help keep many important bodily processes in better places and more orderly.
Of these, vitamin B12, also called cobalamin, is a particularly important cofactor in DNA production, fat and amino acid metabolism.
The Wikipedia page on this particular substance not only lists it as the most structurally complex protein, but also in a rather eerie way.
“Vitamin B12 deficiency can cause severe and irreversible damage, especially to the brain and nervous system […] especially in the elderly, who are more likely to have vitamin B12 deficiency as they produce less stomach acid with age ( 60 years and older), vitamin B12 deficiency can also cause symptoms of mania and psychosis.”
So keep this particular vitamin in mind when planning your diet.
This is some of the red light signs of a deficiency of this particular vitamin.
There are six main groups of vitamins that the human body needs to function properly. These are A, B, C, D, E, and K. Vitamins A, D, E, and K are fat-soluble and partially stored in the body's fat stores.
B and C, on the other hand, are water soluble and are excreted in the urine in excess. So these are more likely to be in the red than others. B vitamins are a family of substances grouped under the letter B that help put many important bodily processes in better place and in a more orderly fashion.
Of these, vitamin B12, also called cobalamin, is a particularly important cofactor in DNA production, fat and amino acid metabolism.
The Wikipedia page for this particular substance not only lists it as the most structurally complex protein, but it does so in a rather eerie way.
“Vitamin B12 deficiency can cause severe and irreversible damage, especially to the brain and nervous system […] Elderly people (60 production in older adults).Vitamin B12 deficiency can also cause symptoms of mania and psychosis.”
So keep this particular vitamin in mind when planning your diet.
So keep this particular vitamin in mind when planning your diet.
These are some of the red flag signs of deficiency of that particular vitamin.
