Here Are 10 Signs That Your Body Is Crying For Help!
Here Are 10 Signs That Your Body Is Crying For Help!
When something goes wrong, our body always gives us signs that we need to recognize. If we listen carefully, they can save our lives. The Go Fit Stay Fit team gives you a list of the symptoms your body is sending you.
1. LOWER LEGS
Muscle spasms are strong, painful contractions that come on suddenly and last from a few seconds to several minutes. It usually occurs in the leg muscles. In most cases, foot pain is caused by a lack of minerals (magnesium, calcium, potassium). For prevention, eat more foods rich in these minerals.
2. FOOD CONSUMPTION
We all have an appetite. This is due to the lack of certain nutrients in our body. To stop them, stop eating processed foods and start eating more fresh vegetables and fruits. Cravings go away when our body gets the nutrients it needs.
3. DRY SKIN
Environmental factors such as cold weather, low humidity, and immersion in hot water can all lead to dry skin. To treat this, use a moisturizer and avoid harsh, drying soaps. You should also change your diet and eat more nuts, seeds and fish. Also, drinking plenty of water keeps our body hydrated and prevents our skin from drying out.
4. HEADACHE
Each of us had a headache. It can be caused by many factors such as lack of sleep, stress, colds, infections, five or other medical conditions. Try to find time to rest and relax. Also, eat foods rich in magnesium. If the pain does not go away, you should consult a doctor.
5. BROKEN NAILS
Brittle nails are nails that split and break easily. Nails can be dry, brittle, soft, or brittle. This condition can be caused by many factors, including frequent hand washing, rough handling of hands and nails, and vitamin deficiencies. To prevent this, wear gloves, use hand cream, and eat foods rich in vitamins and minerals.
6. Bad breath
Bad breath is also called halitosis. It can be caused by poor oral hygiene, or it can be a symptom of another health problem, such as B. an infection. It's an inconvenience. The best solution to this problem is good dental hygiene and eating more fresh foods instead of processed foods.
7. GROW
Many of us suffer from bloating. It can be caused by insufficient water intake, constipation, or poor diet. To prevent this, eat more raw foods, stay hydrated, and get regular exercise. If the cause is a bacterial infection, you should see a doctor.
8. Fatigue
We define fatigue as feeling weak, tired and exhausted. There are many causes of fatigue. For example, anemia, thyroid disease, heart disease, sleep disorders, diabetes. To treat it, we need to get enough rest, eat energizing foods, and exercise daily.
9. Bowel movement
When we suffer from irregular bowel movements, we need to change our lifestyle and diet. Drinking plenty of water, avoiding fatty foods, and eating more fruits and vegetables will help solve this problem. If the cause is a digestive disease, we need to see a doctor.
10. GREEK FOOT
20-30% of people are born with such feet. If you are one of them, you must be wondering what that means. Greek foot refers to the second toe, which looks longer than the big toe because the first metatarsal is shorter than the second. In some cases, this can cause pain and swelling. So if you want to relieve symptoms, you can use an orthotic with a soft pad under the big toe or a metatarsal pad.
