Here’s What Happens to Your Body When You Eat Two Eggs a Day. I Would Have Never Believed No. 3… awesome!

Here’s What Happens to Your Body When You Eat Two Eggs a Day. I Would Have Never Believed No. 3… awesome!

Eggs were once considered devilish because of their high cholesterol content. Many doctors point out that eating eggs is bad for cholesterol and bad for your health, but this is a common misconception that's overdone. One of the few healthy foods, eggs are rich in protein, vitamins, minerals and antioxidants and can be used in a variety of ways.

Nowadays, doctors recommend eating 2-3 eggs a day to improve your health. If you want to learn more about the benefits of eating two eggs a day, keep reading the following article.

1. Reduces the risk of cancer

A study published in the Journal of Breast Cancer Research found that eating one egg a day can reduce the risk of breast cancer by 18 percent. In addition, eggs contain many amino acids, vitamins and minerals that help stabilize estrogen levels, which is sometimes the main cause of breast cancer.

2. Reduces the risk of cardiovascular disease

Eggs are up to 40 g. HDL (good) cholesterol can prevent many cardiovascular diseases. In the past, experts believed that eggs increase blood cholesterol levels, but this is not true - our body regulates cholesterol levels itself, and most cholesterol is produced by the body itself.

This was confirmed by research conducted at the Louisiana State Biomedical Research Center. In the study, 152 overweight people were divided into 3 groups. The first group did not eat anything for breakfast, the second group ate 2 eggs, and the third group ate a piece of bread. The results were shocking - the egg group lost 75% more weight, 35% more belly fat and no change in cholesterol levels.

The high content of omega-3 fatty acids in eggs lowers triglyceride levels and prevents many cardiovascular problems.

3. Improve your eyesight

Eggs are rich in vitamin A, lutein and zeaxanthin, which are good for our eyesight. Vitamin A is important for our eyesight and our ability to see in the dark. On the other hand, lutein and zeaxanthin are powerful antioxidants that prevent free radical damage, improve vision, and prevent many vision problems.

4. Protects the brain

Eggs contain choline, an essential nutrient for our brains. Choline is a neurotransmitter that sends impulses to the brain and nervous system, and its deficiency can impair memory and brain function.

5. Slows down the aging process

A German study found that eating eggs regularly can reverse the aging process and prevent skin cancer. Eggs contain organic pigments like carotenoids that slow aging. However, to get the full benefit of it, you should eat hard-boiled eggs because they contain more carotenoids due to the chemical changes that occur during cooking.

6. Reduces the risk of birth defects

Eggs contain 0.7 mcg. Vitamin B9 (folic acid) reduces the risk of birth defects and prevents damage to the fetal nervous system, so it is recommended for pregnant women. Eggs are one of the richest sources of vitamin B9, so eat a few every day.

7. Supports liver, skin and hair

Egg yolk contains protein and sulfur that rejuvenate your dull and weakened hair and improve the quality of your skin. They also contain lecithin, which supports the liver's detoxification process and improves digestion.

8. Helps to lose weight

If you want to lose weight, avoid foods with a low glycemic index and eat more eggs. Eggs quickly satisfy your cravings and help you eat less so you lose weight.

9. Keep bones healthy

Eggs are rich in vitamin D and calcium, two essential nutrients for bones and teeth. Research has shown that calcium and protein work together to maintain calcium levels and stabilize bone metabolism. Eggs contain vitamin D, which we get from sunlight and which is important for many processes in the body.

As you can see, eggs are incredibly healthy and not as bad for your health as you used to think. They are rich in many essential nutrients that regulate various body processes and improve overall health. For this reason, experts recommend eating 2-3 eggs a day, and if you have diabetes or heart disease, you should only eat 3 eggs a week.