I ALWAYS HAD A SWOLLEN STOMACH, UNTIL I LEARNED ABOUT THESE FIVE HABITS THAT CAUSE IT…
I ALWAYS HAD A SWOLLEN STOMACH, UNTIL I LEARNED ABOUT THESE FIVE HABITS THAT CAUSE IT…
These problems are usually treated with a strict diet, but if we really understand why the problem occurred, we won't be able to stop it forever while we complete the treatment.
Each of these reasons can be adapted to your situation and we encourage you to pay attention to these reasons because you think it was something more genuine.
These are the most popular reasons for our stomach to grow
food intolerance
Relatively few are vital to anything, but in fact we can be so narrow-minded about various diets that we continue to consume them, ignoring whether it's a slight pounding in our stomach or has hardened into various things. adverse side effects in any way.
A typical model is gluten, which is not digested well and not only causes bloating in the stomach, but the same rash as others.
The best way to explain this is to do a nutritional efficacy test at most health facilities in your area.
Everything will be according to the diet you are looking for this effect problem option.
Prepared food
It sounds amazing and a bit abnormal, but we don't taste it, but there are many foods that quickly destroy our way of life because they contain too much salt and sugar.
One of those assumptions is the assumption of easy or zero, but it's all of our favorite soft drinks or forms that don't guarantee weight gain.
If you need to understand this, I recommend incorporating vegetables and organic produce into your diet at every dinner, which can help flush out toxins and turn your body into a sleeping pillow.
Eat fast
It's more common among young people or busy workers than anything else, and nutritionists say we need at least 30 minutes of quiet eating, no computers, no text messages to reply to, or PDAs to stress us out.
When we eat, our brain is wired to regulate our diet. So if we move more, the processing will not be optimal.
