A QUICK LOOK IN THE TOILET CAN TELL YOU IF YOU’RE HEALTHY!
A QUICK LOOK IN THE TOILET CAN TELL YOU IF YOU’RE HEALTHY!
In case you didn't know, your poop can tell you a lot about the condition and health of your organs. That's why it's so important to get to know the toilet while pooping, and for that you check your health.
How well do you know your bowel movements?
Most people don't look at what they leave down the toilet, they just flush it. In this article, you can read how looking at your chair can help you understand your health. Knowing these facts could save your life.
chair structure
-Remove lumps that are as hard as peanuts
You should drink more water and eat fruits and vegetables. You are lacking in fiber and fluids.
- Sausage shaped, smooth and soft
This is a sign that you are doing well
- Aqueous, no solids, all liquid
This is a case of diarrhea. It may be due to some kind of infection. Drink more fluids to make up for lost fluids, otherwise you may become dehydrated.
The shadow of your stool
- Brown
If your poop is brown, you have fins. The stool is brown due to the bile produced by the liver.
- Green
Maybe you ate a lot of green leafy vegetables or green food coloring. Food can get into your colon too quickly.
- Yellow
This type of stool indicates excess fat. It is caused by malabsorption disorders such as celiac disease.
Appearance
This means internal bleeding due to ulcers or cancer. This can be caused by certain vitamins that contain iron or bismuth subsalicylate. If you are concerned about this, you should see a doctor.
- Pale, white or clay-colored
This means blockage of the bile ducts. This can be caused by certain medications. You should see a doctor.
- Bloodstained or red
If you see blood in your stool, it could be a sign of cancer. If you see blood in your stool, see your doctor.
Facts about your stool:
– The food you eat passes through your stool 1-3 days after you eat it
– Feces are made up of bacteria, undigested food, dead cells and mucus.
- Healthy bowel movements are slowly absorbed.
- How often should we poop?
According to experts, there is no number that shows how often we should relieve ourselves in the bathroom. Generally people go 1-2 times a day.
How do you keep poop healthy?
Dietary fiber is very helpful for stool problems.
In addition, proper hydration makes the colon slippery, allowing stool to pass.
If you notice any unusual symptoms and they persist, it is recommended that you see a doctor.
Pay attention to what your body is trying to tell you.
