What happens to your body when you eat two eggs a day. I couldn't believe it.
What happens to your body when you eat two eggs a day. I couldn't believe it.
Eggs were once demonized for their high cholesterol content. Many doctors point out that eating eggs is bad for cholesterol and can harm your health, but this is a common misconception that has been exaggerated.
One of the few healthiest foods, eggs are packed with protein, vitamins, minerals and antioxidants and can be used in a multitude of ways.
Nowadays, doctors recommend eating 2-3 eggs a day to improve your health. If you want to learn more about the benefits of eating two eggs a day, keep reading the following article.
1. Reduces the risk of cancer
A study published in the journal Breast Cancer Research found that eating an egg daily reduced the risk of breast cancer by 18%. In addition, eggs contain many amino acids, vitamins, and minerals that help stabilize your estrogen levels, which is sometimes a major cause of breast cancer.
2. Reduces the risk of cardiovascular disease
Eggs are up to 40 g. HDL (good) cholesterol can prevent many cardiovascular diseases. In the past, experts believed that eggs increase blood cholesterol levels, but this is not true - our body regulates cholesterol levels itself, and most cholesterol is produced by the body itself.
This was confirmed by a study conducted at the Louisiana State Biomedical Research Center. In the study, 152 overweight people were divided into 3 groups. The first group did not eat anything for breakfast, the second group ate 2 eggs, and the third group ate a piece of bread. The results were shocking - the egg group lost 75% more weight, 35% more belly fat and no change in cholesterol levels.
The high content of omega-3 fatty acids in eggs lowers triglyceride levels and prevents many cardiovascular problems.
3. Improve your eyesight
Eggs are perfect for our eyesight as they are rich in vitamin A, lutein and zeaxanthin. Vitamin A is important for our eyesight and seeing in the dark. On the other hand, lutein and zeaxanthin are powerful antioxidants that prevent free radical damage, improve vision, and prevent many vision problems.
4. Protects the brain
Eggs contain choline, which is an essential nutrient for our brains. Choline is a neurotransmitter that sends stimuli to the brain and nervous system, and its deficiency can impair memory and brain function.
5. Slows down the aging process
According to a German study, regular consumption of eggs can halt the aging process and prevent skin cancer. Eggs contain organic pigments like carotenoids that slow aging. However, to get the full benefit of them, you should eat boiled eggs as they contain more carotenoids due to the chemical changes that occur during cooking.
6. Reduces the risk of birth defects
Eggs contain 0.7 mcg. Vitamin B9 (folic acid) is recommended for pregnant women because it reduces the risk of birth defects and prevents damage to the fetus's nervous system. Eggs are one of the richest sources of vitamin B9, so be sure to eat a few every day.
7. Supports liver, skin and hair
Egg yolk contains protein and sulfur that rejuvenate your dull and weakened hair and improve the quality of your skin. They also contain lecithin, a substance that aids in the liver's detoxification process and improves digestion.
8. Helps to lose weight
If you want to lose weight, avoid foods with a low glycemic index and eat more eggs. Eggs quickly satisfy your cravings and help you eat less so you lose weight.
9. Keep bones healthy
Eggs are rich in vitamin D and calcium, two essential nutrients for bones and teeth. Research shows that calcium and protein work together to maintain calcium levels and maintain stable metabolic processes in the bones. Eggs contain vitamin D, which comes from our sun's rays and is important for many processes in the body.
