Why You’re Waking Up at The Same Time Every Night
Why You’re Waking Up at The Same Time Every Night
According to Traditional Chinese Medicine (TCM), waking up at exactly the same time every night is a clear sign that your body is out of balance and needs treatment.
The theory states that our mental and physical well-being is directly related to the internal systems and rhythms that regulate our bodily functions.
These processes are referred to in Western medicine as "circadian rhythms," but TCM offers a deeper explanation of what causes these blockages and what they mean.
10:00-11:00 p.m.: Hormones and metabolism
If you can't sleep every night, it's a sign of uncontrollable stress, an endocrine imbalance, or a metabolic problem.
23.00-01.00: Gallbladder
According to TCM, this is a sign that the gallbladder's energy reserves are being depleted, leading to poor fat digestion in the body, low self-esteem, and poor decision-making.
1-3 hours: liver
This means your liver needs to be balanced and you may experience symptoms like headaches, chronic fatigue, anemia and irregular periods. On an emotional level, it is associated with anger, allowing you to suppress anger, frustration, and resentment.
3-5 p.m.: lungs
The lungs are responsible for moving qi (energy) through the meridians and throughout the body. So if you wake up around this time every night, you may have to deal with hidden heartache and heartache. And these imbalances can lead to weakened immunity, shortness of breath, coughing and asthma.
5-7 p.m.: Colon
This means you need to "let go" of things both emotionally and physically. They may suffer from dry stools, skin rashes and constipation.
