YOU NEED TO EAT THIS IF YOU HAVE HAIR LOSS, BRITTLE NAILS OR YOU’RE NOT SLEEPING
YOU NEED TO EAT THIS IF YOU HAVE HAIR LOSS, BRITTLE NAILS OR YOU’RE NOT SLEEPING
The adrenal glands play an important role throughout the body. These small layered glands are located on top of the kidney. In fact, they are important for healthy kidney function and hormone production, especially stress hormones and sex hormones (estrogen and testosterone).
The adrenal glands secrete several hormones, including steroids and adrenaline. These hormones improve metabolism, strengthen the immune system and regulate blood pressure. They also help the body cope with stress, so problems with their release can lead to many health problems.
adrenal fatigue
Adrenal fatigue can result in low levels of a number of hormones that can affect every part of your body. If left untreated, adrenal fatigue can lead to adrenal insufficiency.
Some of the symptoms of adrenal fatigue are:
hair loss
bad sleep
Brittle nails and/or dry skin
Chronic physical and mental exhaustion
Brain fog and memory loss
Body aches or chronic muscle pain
anxiety and depression
Blurred vision
Heartbeat
hypoglycemia
irritability
Sleep
Low blood pressure
Low sex drive
muscle weakness
thyroid problems
uterine fibroids
Unexplained weight loss or weight gain
To prepare the following natural Brazil nut recipe for adrenal support:
Ingredients:
2/3 cup Brazil nuts
2/3 cup dried parsley leaves
4 spoons of pure natural honey
5 tablespoons organic coconut oil
2 tablespoons ginger root
1/3 cup raisins
Instructions:
You put the dried parsley leaves and Brazil nuts in a blender, then add the honey and coconut oil. raisins and ginger. Mix until you get a homogeneous mixture.
Drink 2 tablespoons of this homemade kidney booster on an empty stomach before breakfast.
You take this dose 2-3 times a week. As a result, you activate the adrenal glands and immediately see and feel the changes in your body.
Your sleep quality will improve, your hair will be healthier, your natural shine will shine through, and your nails won't break at the slightest sign of damage. You will be healthy and very strong.
More tips to keep your kidneys healthy:
Avoid caffeine
Reduce or eliminate alcohol
Skip sweets
Stop using the microwave
Avoid hydrogenated oils (canola, corn, soybean).
drink more water
herbs and dietary supplements
Ashwagandha: Used in Ayurvedic medicine, it helps manage stress and balance hormones and blood sugar. You can find it at health food stores or online in tea, tincture, or capsule form.
Holy Basil: This herb lowers cortisol levels, regulates corticosterone, and balances the adrenal glands. This herb protects your hypothalamus, pituitary and adrenal glands.
Licorice Root: It contains the triterpenoid saponin, a phytonutrient that regulates cortisol. Licorice can be taken in tea or capsule form to support the adrenal glands, regulate blood sugar, and balance hormones.
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