News-12 Mistakes You Make In The Shower That Can Affect Your Health

News-12 Mistakes You Make In The Shower That Can Affect Your Health

Here are a few things to keep in mind to maximize your enjoyment of your next shower.

1. Take a shower after your workout

When we exercise, sweat smells because there are microorganisms on our skin. These microorganisms must be removed from the skin to avoid skin allergies and rashes. So shower as soon as possible after training.

2. Do not do a pedicure after shaving

We usually shave our feet first and then get a pedicure. This practice leaves little scratches on our feet and makes us sick.

3. Take a contrast shower

When you're almost done in the shower, turn the shower on full and end the session. The pressure in the shower balances the pressure on your body and helps strengthen your body. However, showering before bed sometimes doesn't fit well with our sleep cycle.

4. Bathe every day

Daily showering and hair washing can lead to dry skin and thinning hair. Don't exfoliate every day to avoid flaky skin and scalp.

5. Do not wrap the towel around your hair

Wet hair is prone to breakage and fall. Wetness does not make hair look cleaner or fresher.

6. Clean the shower head regularly

The shower head is something we almost never clean. Clean the plaque layer from the shower head for a healthy and hygienic shower.

7. Keep the soap dish dry

The soap dish should be kept dry to avoid harboring bacteria and other bacteria. If you keep the soap dish moist, the soap cake cannot melt and the waste water cannot flow out.

8. Don't leave your razor in the shower

If you use a razor in the bathroom, take it out before you leave. Moisture renders the blade unusable.

9. Change and clean your towels regularly

Change or clean your towels regularly to prevent bacteria from growing on them. Air your towels daily and don't leave them damp.

10. Clean your bathtub

Always scrub your bathtub immediately after showering. This will help keep someone else clean, even yourself. It also stops coliform bacteria build-up in the bathroom.

11. Don't get your sponge wet

Be sure to put the sponge in a clean, dry place after you shower. Otherwise, wet webs can become a host for thriving microorganisms.

12. Wash your feet thoroughly

Most people are just as reluctant to cleanse their feet as they are to cleanse their bodies. But careless washing can cause ingrown toenails.